Bloating can be defined as abdominal swelling due to excessive gas or liquid in the stomach. This condition of abdominal swelling can make it very difficult for one to sit down, walk around or even sleep comfortably.

Gastrointestinal tract affections and Crohn’s disease are among the major causes of bloating. Bloating can also cause very unpleasant and unbearable stomach pains. The main indicators that you are suffering from bloating include; indigestion, breathing problems, vomiting, fatigue, chest pains, stomach, darkened stool, diarrhea and experiencing difficulties in swallowing.

We have some effective remedies that an individual can use to treat this particular problem.erw4t5ryhtg

The most effective bloating remedies

Pro-biotic supplements

If you have at times experienced stomach bloating, you are advised to go to your local health food store and get a good probiotic supplement. You should make sure to purchase them refrigerated; you should also keep them so. A good probiotic will deliver 30-40 billion active trains per daily dose, which contains more than one bacterium that will effectively eradicate your bloating problem.

Drinking fluids

One of the easiest remedies for stomach bloating is drinking of fluids. This is because dehydration can cause bloating. When you drink a lot of water, the water cleans and flushes out your body system thus restoring its normal functioning. In some cases, one can use home detoxification remedies to achieve better and quick healing.

Herbal tea

You are encouraged to drink herbal tea that contains; ginger, basil, chamomile and peppermint. These help in easing bowel problems, which include stomach and intestinal pains that one experiences after eating. These herbs contain natural healing properties that make them effective in getting rid of bloating quickly. In some instances, you can mix clove oil with eucalyptus oil in appropriate amounts with water. When you consume this, you will be surely relieved from tummy troubles.

Diet change

When you experience this more often, it is about time you change your diet. One can experience bloating due to repeated consumption of fatty foods. You are advised to increase consumption of foods that are rich in protein and carbohydrates while going slow on fatty foods. Avoid food like; apricots, cabbage, Brussels sprouts and even prunes. They are known for inducing bloating.

Change eating habits

Another recommended a remedy for stomach upset that has been tested and works. Is the making of changes in the eating habits. You are encouraged to eat smaller meals, and make sure you chew properly. This may help you reduce or avoid abdominal fullness and pains.

Exercise

It has also been discovered that engaging in exercise can help one get rid of a bloated feeling. When one engages in vigorous exercise, it greatly aids the body to expel excess gas that may be the cause of bloating.

Using cardamom

fet5ry6trgtCardamom also is an effective home remedy for bloating, the major function it plays is that it stabilizes the acids in an individual’s stomach thus being very effecting in treating bloating.

With the above remedies of bloated stomach put into action, coupled with a change in lifestyle and diet change you will have a healthy stomach.