Symptoms and solutions for sleep apnea

If you feel tired every day even if you have had a good night of sleep, you may be suffering from sleep apnea. Many people think snoring is simply a noise but in fact, it is a condition that can have grave consequences. Here are the symptoms and how you can find a solution.

What is sleep apnea?

Basically, it is a condition that affects your breathing when you are asleep with pauses ,jgfkdlbetween each breath. There are about three types of this condition, and they are obstructive, central and complex sleep apnea. The last one is a combination of the first two where obstructive means that your breathing is blocked for one or many reasons and central is when the brain forgets to send the signal to your body to breath.

As you can see the condition is dangerous and many people have actually died from it. Therefore, if you notice any of the following signs, do not take it lightly and look for sleep apnea treatments immediately. Because it can cause many other health conditions including high blood pressure, strokes, headaches, etc.

Treatment options

Treatment will depend on the type of sleep apnea you have. For obstructive you will have o make a few changes to your life like losing some weight, you may have to use Oral breathing devices such as nasal dilators when you sleep at night and medication to help you stay awake during the day. Surgery is also an option, but that is only if the cause can be easily treated by an operation.

fvjdckl;Central sleep apnea, on the other hand, is a very dangerous condition in which the part of your brain that controls breathing do not function correctly. They do not send the signal to the relevant muscles to breath. Often, pauses in breathing can happen for as long as 20 seconds. This type of illness can lead to kidney failure, heart failure, Neurological diseases, such as Parkinson’s and Alzheimer’s disease. It is often seen in males over the age of 40 but can occur in anyone despite their age or gender. The symptoms of central sleep apnea include poor memory, headaches in the morning, Sleeplessness and going to the bathroom often during the night, etc.It is hard to cure but if it is caused by another condition that would be treated. However, lifestyle changes would definitely be in order which may include some breathing assist equipment.

Whitening products that you can use

Having a great smile is one of the best feelings that one can have. When you talk to someone or in a group, you can’t help not to show off your white teeth. With white teeth, it will boost your confidence; you won’t be ashamed to approach anyone.

However, having white teeth can be hard for some of us; we brush and brush, and still can’t get those gleaming white teeth. Most of us have to visit a dentist to achieve this. This takes us time and money, not to mention more visits that will have to follow.

A person wanting to have white teeth will generally take good care of their teeth and gums. So, in this article, we will go over the different types of whitening products that you can use in your own home.

Whitening kits

2This type of product will come with a blue light and some gel. They are very easy to use; just place the gel on your front and lower teeth, make sure you spread it in an even layer. Take the blue light and put it in your mouth just resting on your lips. Use it for about 15 minutes then rinse your mouth out with water.

The best time to do this is right before bed time. The kit will also include a whitening chart so you can see your progress. If you want to know more about home teeth whitening kit reviews, you can go online.

Whitening strips

Strips are very easy to use as well. You need to brush your teeth and then apply the strips to your front and lower teeth. Keep the strips on for about 15 minutes. When you are done, just take the strips off of your teeth and rinse with water. The best time to do this is right before bed time, because even after you take the strips off the solution from the strips, they will still be working on your teeth. This product also comes with a whitening chart so you can track your progress.


Final thoughts

Both of these products are safe to use and are very convenient because you can do them from the comfort of your own home and on your own time. If you have a friend or family member that needs to whiten their teeth, this will make a great gift.