If you feel tired every day even if you have had a good night of sleep, you may be suffering from sleep apnea. Many people think snoring is simply a noise but in fact, it is a condition that can have grave consequences. Here are the symptoms and how you can find a solution.
What is sleep apnea?
Basically, it is a condition that affects your breathing when you are asleep with pauses between each breath. There are about three types of this condition, and they are obstructive, central and complex sleep apnea. The last one is a combination of the first two where obstructive means that your breathing is blocked for one or many reasons and central is when the brain forgets to send the signal to your body to breath.
As you can see the condition is dangerous and many people have actually died from it. Therefore, if you notice any of the following signs, do not take it lightly and look for sleep apnea treatments immediately. Because it can cause many other health conditions including high blood pressure, strokes, headaches, etc.
Treatment will depend on the type of sleep apnea you have. For obstructive you will have o make a few changes to your life like losing some weight, you may have to use Oral breathing devices such as nasal dilators when you sleep at night and medication to help you stay awake during the day. Surgery is also an option, but that is only if the cause can be easily treated by an operation.
Central sleep apnea, on the other hand, is a very dangerous condition in which the part of your brain that controls breathing do not function correctly. They do not send the signal to the relevant muscles to breath. Often, pauses in breathing can happen for as long as 20 seconds. This type of illness can lead to kidney failure, heart failure, Neurological diseases, such as Parkinson’s and Alzheimer’s disease. It is often seen in males over the age of 40 but can occur in anyone despite their age or gender. The symptoms of central sleep apnea include poor memory, headaches in the morning, Sleeplessness and going to the bathroom often during the night, etc.It is hard to cure but if it is caused by another condition that would be treated. However, lifestyle changes would definitely be in order which may include some breathing assist equipment.